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Quote of the Day: “Life likes to be taken by the lapel and told, “I’m with you kid. Let’s go!” ~Maya Angelou

Song of the Day:  I Need a Girl (Part 2) – Diddy

Exercise of the Day: Mini Trampoline Jumping

Affirmation: “I Love My Life!”

Tip: Use a daily affirmation throughout your day. Set alarms on your phone, leave yourself post it notes, write it on your mirror. However you do it, make sure it’s something you see throughout the day. Every day set a new one or keep using the same one, especially if it’s a goal, you can keep using the same one daily as long as it’s positive.