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Quote of the Day: “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” ~John F. Kennedy

Song of the Day:  Cheek to Cheek – Ella Fitzgerald & Louis Armstrong

Exercise of the Day: Hike

Affirmation: “I am so thankful to have this life!”

Tip: Choose music from decades prior to bring your mind to a more simple relaxed time.

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