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Quote of the Day: “Love all, trust a few, do wrong to none.” ~ William Shakespeare

Song of the Day:  These Arms of Mine – James Carr

Exercise of the Day: Outdoor Yoga

Affirmation: “I am strong!”

Tip: Find something beautiful at the top of your day to love and appreciate it. The sunrise, a beautiful song, the smile on a loved ones face, your own body… whatever it is, love and appreciate it. Nothing that can be truly loved and appreciated will ever be exactly the same the second time you look at it.