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Quote of the Day: “I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.”  ~ Leonardo da Vinci

Song of the Day: Top of the World – The Carpenters

Exercise of the Day: Stretch

Affirmation: “I have a positive and optimistic mental attitude.”

Tip: Take a rest day. Not every day can be a workout day. Our bodies need time to recover so it’s important to take a day off every here and there to give our bodies the necessary time to recover. On your rest day, don’t do more than some light stretching or mild walking.