Quote of the Day: “Those who dream by day are cognizant of many things that escape those who dream only by night.” ~ Edgar Allan Poe

Song of the Day: The Joker – Steve Miller Band

Exercise of the Day: Capoeira

Affirmation: “I am courageous and I stand up for myself.”

Tip: If you change something in your routine, you change something on your body. Eating healthy and the way you exercise go hand in hand. One is no good without the other.