Quote of the Day: “Be kind, for everyone you meet is fighting a hard battle.” ~ Plato

Song of the Day: Ain’t No Mountain High Enough – Diana Ross

Exercise of the Day: Stair Climber

Affirmation: “Today I abandon my old habits and take up new, more positive ones.”

Tip: The harder you try to be happy and the more you can gear your attitude towards a positive outlook, the happier you will actually be. In this scenario, fake it till you make it actually works. And try not to sweat the small stuff.