Cycle - Copy - Copy - Copy - Copy

Quote of the Day: “We talk on principal but act on motivation.” ~ Walter Savage Landor

Song of the Day:  The Climb – Miley Cyrus

Exercise of the Day: Cycle

Affirmation: “I can do this!”

Tip: Looking for a yummy nutritious meal in the morning? Blend ice, banana, almond milk and chia seeds. You won’t be disappointed! What a yummy way to start a Monday!