Quote of the Day: “We talk on principal but act on motivation.” ~ Walter Savage Landor
Song of the Day: The Climb – Miley Cyrus
Exercise of the Day: Cycle
Affirmation: “I can do this!”
Tip: Looking for a yummy nutritious meal in the morning? Blend ice, banana, almond milk and chia seeds. You won’t be disappointed! What a yummy way to start a Monday!