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Quote of the Day: “The roots of all goodness lie in the soil of appreciation for goodness.” ~ Dalai Lama

Song of the Day: Dock of the Bay – The Drifters

Exercise of the Day: Barre

Affirmation: “I am calm and peaceful.”

Tip: An amazing healthy breakfast is a low carb wheat tortilla with all natural organic peanut butter and a sliced organic banana.  Drooling…

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