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Quote of the Day: ” Nowhere can man find a quieter or more untroubled retreat than in his own soul.” ~ Marcus Aurelius

Song of the Day: Until the Last Moment – Yanni

Exercise of the Day: Dance

Affirmation: “I am the architect of my life, I build its foundation and choose its contents.”

Tip: Meditate, there are places you can go to do group mediation or you can sit alone in a quiet space and meditate on your own. If you are unsure how to begin, go on YouTube and follow along to a Deepak Chopra Meditation. He has several you can begin with. They say mediation is the grey area between sleep and consciousness. Meditation can bring a calmness into your life and existence. Repeat a positive affirmation in your head as you slip into your practice. We suggest 20 mins a day be devoted to meditation.

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