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Quote of the Day: “The fact is always obvious much too late, but the most singular difference between happiness and joy is that happiness is a solid and joy is a liquid.” ~J.D. Salinger

Song of the Day:  Happy Together – The Turtles

Exercise of the Day: Jumpboard

Affirmation: “I am unique to this world.”

Tip: Try something new, step out of your comfort zone. There are so many different ways to get in some exercise that don’t fall under the conventional cardio and weightlifting. There are dance classes and combo cardio-Pilates classes and yoga on the beach and group hikes. There’s many different types of martial arts now being taught as exercise classes. There is even yoga on a surfboard in a studio and on a paddle board in the ocean! Give something new a try. You just may decide you love it.

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