old town

Quote of the Day: “It’s the game of life. Do I win or do I lose? One day they’re gonna shut the game down. I gotta have as much fun and go around the board as many times as I can before it’s my turn to leave. ~ Tupac Shakur

Song of the Day: Trap Queen – Fetty Wap

Exercise of the Day: Squats and Sit-Ups

Affirmation: “My future is an ideal projection of what I envision now.”

Tip: Eat vibrant, colorful, fresh foods to have amazing positive energy. We really are what we eat and eating well can change your mood for the better. Check out our article Mood Food under the Health tab on our homepage for the what to and what not to eat to help control your mood.