Quote of the Day: “Intelligence without ambition is a bird without wings.” ~ Walter H. Cottingham

Song of the Day: The Girl from Ipanema – Stan Getz & Astrud Gilberto

Exercise of the Day: Bikram Yoga

Affirmation: “I live in joy.”

Tip: Diets don’t work. Eating healthy should be a way of life. If you fall down and eat something unhealthy, don’t throw the whole day away over one meal.