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Quote of the Day: “I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor.” ~ Henry David Thoreau

Song of the Day: Stir It Up – Bob Marley

Exercise of the Day: Interval Lifting

Affirmation: “I am someone that others like to be around.”

Tip: It’s ok to let a little loose, have a little fun and to be different. Chances are if you’re not at least a little bit crazy, you might just be a little bit boring.

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