Quote of the Day: “I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor.” ~ Henry David Thoreau
Song of the Day: Stir It Up – Bob Marley
Exercise of the Day: Interval Lifting
Affirmation: “I am someone that others like to be around.”
Tip: It’s ok to let a little loose, have a little fun and to be different. Chances are if you’re not at least a little bit crazy, you might just be a little bit boring.