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Quote of the Day: “The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.” ~ Confucius

Song of the Day: Africa – Toto

Exercise of the Day: Paddleboard

Affirmation: “I am happy from the inside out.”

Tip: Decide to be happy. Mental wellness is always such an intrinsically questioned subject but it really doesn’t have to be. Wake up and decide this day is going to be great. Consciously decide to roll things off of your shoulder and smile about all the beauty and all the glory in each and every day. The happier your mind is, the healthier your body will be.

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