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Quote of the Day: “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” Harriet Tubman

Song of the Day: The Impossible Dream – Elvis Presley

Exercise of the Day: Boot Camp

Affirmation: “I am a tower of strength, when faced with worry and fear I rise above and conquer.”

Tip: When eating healthy, if you fall off the wagon, don’t throw the entire day away. Start making healthy choices at the very next thing you put in your mouth. It’s much easier to burn off a meal of bad calories than a day of bad calories.