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Quote of the Day: “Champions aren’t made in gyms. Champions are made from something they have deep inside them, a desire, a dream, a vision. They have to have the skill and the will. But the will must be stronger than the skill.” ~ Muhammad Ali

Song of the Day: Don’t Mean A Thing – Ella Fitzgerald & Louis Armstrong

Exercise of the Day: Aquatic Yoga

Affirmation: “I believe in myself.”

Tip: You are the creator of each and every moment of every day. You decide how you will feel. We must not blame others for the feelings inside of us. No one can make you feel anything. You are in complete control of your emotions.