Quote of the Day: “You have enemies? Good. That means you’ve stood up for something, sometime in your life. ~ Winston Churchill

Song of the Day: Garden Grove – Sublime

Exercise of the Day: Karate Group Class

Affirmation: “I am courageous in my battle for happiness.”

Tip: Try a standup desk at work, there are many medical complications that can arise from sitting all day every day. Also, on the plus side you can burn up to 1100 calories more a week just by standing part of your day.