Quote of the Day: “I’m a great believer in luck, and I find the more I work the more I have of it.” ~ Thomas Jefferson

Song of the Day: Red Red Wine – UB40

Exercise of the Day: HIIT – High Intensity Interval Training

Affirmation: “I wake each day knowing I am better today than the day before.”

Tip: When accomplishing any goal it is necessary to work at it daily. You don’t have to work at it all day, every day but if you can commit to doing something towards your goal at least once daily, you will increase your chances of success.