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Quote of the Day: “I have not failed. I’ve just found 10,000 ways that won’t work.” ~ Thomas A. Edison

Song of the Day: Free Bird – Lynyrd Skynyrd

Exercise of the Day: Free Form Dance

Affirmation: “I am an individual, like no other but just as important as others.”

Tip: As we approach the summer months it’s imperative that I remind you to use sunscreen. Sun damage is more than just the possibility of getting skin cancer. It’s premature aging and dark spots called sun spots that show up on your hands, face and chest. You can keep this at bay by covering up and using sunscreen that is at least 30 SPF. There are many different sunscreens, some that are moisturizers. Some great brands to care for your skin are Aveeno, Josie Maran, Murad & La Roche-Posey. Take care of your skin, its the your biggest organ and the only one you will ever have.

 

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