Quote of the day: “The best time to plant a tree was 20 years ago. The second best time is now.” ~ Chinese Proverb

Song of the Day: Let It Be ~ The Beatles

Exercise of the Day: Tantric Yoga

Affirmation: “I attribute my inner peace to my courage and conviction to face things head on.”

Tip: Sex. Have lot’s of sex. Seriously. It burns calories, it feels amazing and it makes you happier. There’s nothing wrong with any of that.