Quote of the Day: “The mind is everything. What you think you become.”  ~ Buddha

Song of the Day: Use Somebody – Kings of Leon

Exercise of the Day: Power Yoga

Affirmation: “I feel safe in the rhythm and flow of ever-changing life.”

Tip: Have you ever tried Kombucha? Kombucha is a great low calorie, healthy, fermented tea that is also a probiotic. It has a myriad of benefits such as improved digestion, fighting candida (harmful yeast) overgrowth, mental clarity, and mood stability. It’s also pretty delicious. Kombucha has the added benefit of B & C vitamins as well as being loaded with antioxidants. Of course, not all Kombucha is created equal. Make sure the ingredients on the label are understandable and that the sugar content is low. Kombucha can be a tasty addition to your healthy daily choices.