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Quote of the Day: “Dream as if you’ll live forever, live as if you’ll die today.” ~ James Dean

Song of the Day: Wishing Well – Terence Trent D’Arby

Exercise of the Day: Jumpboard Pilates

Affirmation: “I control my thoughts and create the reality that I want to.”

Tip: Fish oil is a great supplement to add to your daily regimen. It’s chalked full of omega-3 fatty acids and its benefits include weight loss, exercise performance, muscle strength and it helps to alleviate muscle soreness after exercise. In addition, it wards off a myriad of diseases and mental disorders. Check with your physician before starting any new supplements and be sure to follow their recommended daily intake of any over the counter supplement.

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