Quote of the Day: “Dream as if you’ll live forever, live as if you’ll die today.” ~ James Dean
Song of the Day: Wishing Well – Terence Trent D’Arby
Exercise of the Day: Jumpboard Pilates
Affirmation: “I control my thoughts and create the reality that I want to.”
Tip: Fish oil is a great supplement to add to your daily regimen. It’s chalked full of omega-3 fatty acids and its benefits include weight loss, exercise performance, muscle strength and it helps to alleviate muscle soreness after exercise. In addition, it wards off a myriad of diseases and mental disorders. Check with your physician before starting any new supplements and be sure to follow their recommended daily intake of any over the counter supplement.
Birkins and Blazers