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Quote of the Day: “Generosity is giving more than you can, and pride is taking less than you need.” ~ Khalil Gibran

Song of the Day: Nothing is Gonna Stop Us Now – Starship

Exercise of the Day:  Kick Boxing

Affirmation: “I have the drive to have anything I want.”

Tip: Essential oils are a great way to enhance your mood. Whether you like to put them in a diffuser to aromatically fill a room or you like to dilute them and wear them on your body, they can be a great way to tip your mood right into bliss. Here are a few options that are known to positively enhance your mood: Blend 1, Bergamot, Ylang Ylang & Grapefruit. Blend 2, Geranium, Frankincense & Orange. Blend 3, Sandalwood, Bergamot & Rose. If you are planning to apply these to your body follow a strict blending process of 10-12 drops of the blended essential oils to every 1 ounce of carrier oil. A carrier oil can be coconut, sweet almond, avocado, jojoba or a similar gentle natural odorless body oil. The essential oils without being diluted with a carrier oil can sometimes be too strong for our skin and can cause a rash and/or irritation so please be sure to dilute before applying. Feel free to use full strength oils in your diffuser.

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