Quote of the Day: “There is only one good, knowledge, and one evil, ignorance” ~ Socrates

Song of the Day: Back in the Day – Ahmad

Exercise of the Day: Resistance Bands

Affirmation: “I will defend myself with strength in all situations that aim to weaken me.”

Tip: Spot Training. You cannot lose fat in a single area. There is no such thing as targeting fat loss on specific areas of your body. However, what you can do is build your muscle in certain areas. Being that muscles are longer and leaner than fat, building them will improve the appearance of the area you are unhappy with.