Quote of the Day: “Happiness lies in virtuous activity, and perfect happiness lies in the best activity, which is contemplative” ~ Aristotle

Song of the Day: Still in Love with You – Al Green

Exercise of the Day: Boot Camp

Affirmation: “I can conquer any fear.”

Tip: Turmeric is an awesome supplement for many reasons. It has many health benefits,  including one major benefit of lowering bad cholesterol. Some of the other potential benefits include, but are not limited to; shortening the length of  the common cold, whitening teeth when you brush with it and it’s known to be an antioxidant and an anti-inflammatory. As always, check with your physician before starting any new supplements.