Quote of the Day: “We have in our power to begin the world all over again.” ~ Thomas Paine

Song of the Day:  I’ll Be Missing You – Puff Daddy

Exercise of the Day:  Cardio Kick Boxing

Affirmation: “I am the creator of all feelings in my head. I am strong enough to keep those feelings positive.”

Tip: Are you drinking enough water? Staying hydrated is important. You can get your recommended daily water in by having plain tea, black coffee, carbonated water or basically anything that doesn’t have a bunch of additives and is mostly water. Water is an important part of weight loss. Flushing out toxins and keeping your body hydrated on a cellular level will ensure everything is working properly, even your metabolism.