Quote of the Day: “There is more to life than increasing its speed.” ~ Mohandas K. Gahndi

Song of the Day: Barbara Ann – The Beach Boys

Exercise of the Day: Outdoor Biking

Affirmation: “I am a wise person open to learning and changing in every moment.”

Tip: Vitamin D3 not only helps to maintain strong bones and teeth but also supports a healthy immune system. There also has been evidence per livestrong.com that those who kept adequate levels of Vitamin D3 lost more weight in studies than those who were deficient in the vitamin. It suggested that supplementing this vitamin into a reduced- calorie diet will lead to better weight loss. Of course, as with any supplement, be sure to talk to your doctor to make sure it’s right for you.