Quote of the Day: “Life can only be understood backwards; but it must be lived forwards.” – Soren Kierkegaard 

Song of the Day: Water Runs Dry – Boys II Men

Exercise of the Day: Hiking

Affirmation: “I live by the rules and boundaries I make for myself and I do not allow others to cloud my judgment.”

Tip: A really great product that I want to touch more on in the future is Vega (MyVega.Com). They have some work-out accelerators, protein powders, protein bars, workout recovery supplements and many other products that are all, all natural, vegan, non-gmo and packed with nutrients to keep your moving body healthy. I highly suggest their Protein One Shake in the Berry or Vanilla flavor. It’s really good with a little ice, almond milk, and chia seeds blended up after a work out.