Quote of the Day: “Everything has its beauty, but not everyone sees it.” ~ Confucius

Song of the Day: Undone – Weezer

Exercise of the Day: Abs Circuit

Affirmation: “I look to find the beauty in everything and somehow, it’s always there.”

Tip: There are lot’s of online tools to track calories and to figure out how many calories you should have. There are also online tools such as http://www.calculator.net/protein to calculate how much protein you should have, which if you’re looking to see changes in your body, protein is just as important as calories. Especially if you are vegetarian and/or work out a lot, you may need more protein than you think. Hop on the calculator, enter your info and see how much you should be consuming.