Quote of the Day: “Sell your cleverness and buy bewilderment. Cleverness is mere opinion, bewilderment is intuition.” ~ Rumi

Song of the Day: Wave – Novabossa

Exercise of the Day: Capoeira

Affirmation: “I strive to have a childlike view of the world. Seeing only the wonderment and the beauty.”

Tip: Add, don’t subtract. Try adding in more healthy foods to your diet rather than taking subtracting. Especially at the top of your day. The more good food you can fill up on like fresh fruits, veggies and protein earlier in the day, the fuller you will be throughout the day. I always like to start with high protein and start with my whole grain carbs so that my body is fueled all day and I am less hungry for high calorie low nutrition snacks.