Quote of the Day: “Life isn’t about finding yourself. Life is about creating yourself.” ~ George Bernard Shaw

Song of the Day: Heavy – Linkin Park

Exercise of the Day: Cardio Kick Boxing

Affirmation: “Success is failure turned inside out.”

Tip: Hyaluronic Acid, is something that if you haven’t heard of it, you should start looking for as an ingredient in your daily moisturizer.  Hyaluronic acid is a substance that is naturally present in the human body so it is a natural ingredient and not a harsh chemical. Buying moisturizers that contain it have been proven to reduce the signs of aging by acting as a cushion and lubricant in your tissue. To give you an idea of the effectiveness of this ingredient, it is the main ingredient in many facial injectable fillers and when used as an injectable can stave off wrinkles in the injected area for up to a year. Using it as a moisturizer is a less invasive way to get proven wrinkle reduction.