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Quote of the Day: “The two most important days in your life are the day you are born and the day you find out why.”  ~ Mark Twain

Song of the Day: Isn’t She Lovely – Stevie Wonder

Exercise of the Day: Beach/ Mountain Run

Affirmation: “My character is defined by my own standards of what is good and right.”

Tip: Taking care of your mind is just as important as taking care of your body. There are a few therapeutic things you can do while spending time with you. Some great options are; meal prep, puzzles, sleuths, crossword puzzles and coloring believe it or not is said to be highly therapeutic. 

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