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Quote of the Day: “May you live every day of your life.” ~ Jonathan Swift

Song of the Day: I Say a Little Prayer – Dionne Warwick

Exercise of the Day: Cardio Trampoline

Affirmation: “I love myself and others more deeply today than the day before.”

Tip: Got a late-night sugar craving? To satisfy your sweet tooth without pushing yourself over your daily calorie allotment, even in the late night hours, choose fruit. Resist that chocolate cake or cookies, and choose to enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you’re still on the right, healthy track.

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