Quote of the Day: “If anyone tells you that a certain person speaks ill of you, do not make excuses about what is said of you but answer, “He was ignorant of my other faults, else he would not have mentioned these alone.” ~ Epictetus

Song of the Day: Imagine – John Lennon

Exercise of the Day: Circuit Training

Affirmation: “I awaken in the morning feeling happy and enthusiastic about life.”

Tip: Tame tension headaches by rubbing peppermint oil, Tiger Balm, or white flower oil into your temples. All three remedies contain menthol, which has analgesic properties (pain relieving properties).