Quote of the Day: “Trust yourself. You know more than you think you do.”  ~ Benjamin Spock

Song of the Day: Pour Me – Trick Pony

Exercise of the Day: Cycle

Affirmation: “I always attract only the best of circumstances and the best positive people in my life.”

Tip: Eat Japanese food. In addition to following good dental hygiene, you can help prevent cavities by adding more shiitake mushrooms and wasabi to your diet. Both foods contain compounds that help fight the bacteria that cause plaque and cavities.