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Quote of the Day: “Think left and think right and think low and think high. Oh, the thinks you can think up if only you try!” ~ Dr. Seuss

Song of the Day: Mrs. Robinson – Simon & Garfunkel

Exercise of the Day: Lifting – Leg Day

Affirmation: “I find joy and pleasure in the most simple things in life.”

Tip: People whose diets are rich in potassium may be less prone to high blood pressure. Besides reducing sodium and taking other heart-healthy steps, eat potassium-packed picks such as bananas, cantaloupe, and oranges.

 

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