Quote of the Day: “It is an ironic habit of human beings to run faster when they have lost their way.” ~ Rollo May

Song of the Day: Somebody That I used to Know – Gotye

Exercise of the Day: Vinyasa Yoga

Affirmation: “I expect to be successful in all of my endeavors. Success is my natural state.”

Tip: For sore muscles and joints, apply a cream or ointment that contains capsaicin, the active ingredient in chile peppers, two or three times a day. The heat from the peppers has been shown to help relieve pain.