Quote of the Day: “When we are tired, we are attacked by ideas we conquered long ago.”
~ Friedrich Nietzsche
Song of the Day: Proud Mary – Tina Turner
Exercise of the Day: Capoeira
Affirmation: “I feel powerful, capable, confident, energetic, and on top of the world.”
Tip: Arm yourself with Arnica. Homeopathic creams, gels, and ointments that contain arnica, a flower similar to the daisy, have long been used to relieve swelling and bruising. Rub into the affected area, but stop using if you develop skin irritation.