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Quote of the Day: “When we are tired, we are attacked by ideas we conquered long ago.”
~ Friedrich Nietzsche

Song of the Day: Proud Mary – Tina Turner

Exercise of the Day: Capoeira

Affirmation: “I feel powerful, capable, confident, energetic, and on top of the world.”

Tip: Arm yourself with Arnica. Homeopathic creams, gels, and ointments that contain arnica, a flower similar to the daisy, have long been used to relieve swelling and bruising. Rub into the affected area, but stop using if you develop skin irritation.

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