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Quote of the Day: “You’ll never find a rainbow if you’re looking down.” ~ Charlie Chaplin

Song of the Day: Let Me Love You – Mario

Exercise of the Day: Zumba

Affirmation: “I am a tower of love and hope for myself and others.”

Tip: Cut out white foods. The easiest way to lose weight and improve your health? Ditch the white stuff! Most white foods (bread, rice, pasta, sugar, flour) are primarily made up of refined carbs and empty calories, so cutting them out of your diet is one of the quickest ways to shed pounds. There are a few exceptions to the rule, including, Greek yogurt, egg whites, cauliflower, and seafood. Those are the only white foods you should have on hand.

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