Quote of the Day: “Hardship often prepares an ordinary person for an extraordinary destiny.” ~ Christopher Markus

Song of the Day: Slow Hands – Niall Horan

Exercise of the Day: Cycle

Affirmation: “I have a million blessings in my life and it’s my job to see them.”

Tip: Start healthy – Begin your day with a glass of lukewarm water. Drinking a glass of lukewarm water in the morning before you eat anything is good for your system as it helps in easing out bowel movements, flushes out toxins and also keeps your skin hydrated and supple. Warm water is better suited than cold or normal water as it is easy for the body to take in.