Quote of the Day: “Tact is the ability to make a person see lightening without letting him feel the bolt.” ~ Orlando A. Battista

Song of the Day: People Are People – Depeche Mode

Exercise of the Day: Sprint

Affirmation: “I am dynamic, full of energy, and passionate about what I do.”

Tip: Are you a runner? They say there’s a healthy way to do it and a not so healthy way to do it. The general rule of thumb to ascertain your pace is to take note of if you are able to converse while running. If you are not able to speak then you should slow your pace down to a level where you have enough breath to be able to talk and run at the same time. There’s nothing healthy about pushing your body too hard.