Quote of the Day: “There’s nothing wrong with fear; the only mistake is to let it stop you in your tracks.” ~ Twyla Tharp

Song of the Day: Return of the Mac – Mark Morrison

Exercise of the Day: Rowing

Affirmation: “I begin each day bright, happy, alert and empowered.”

Tip: Limit foods high in cholesterol, such as liver, organ meats, egg yolks, full fat milk and dairy products to help stave off heart disease. Heart disease is the number one killer in the U.S. Lots of products these days have a little red heart on the package indicating they are heart healthy foods approved by the American Heart Association.