Quote of the Day: “You yourself know whether you are true or false. Don’t underestimate yourself as the witness to what you’re inclined to hide.” Buddha

Song of the Day: Talking Body – Tove Lo

Exercise of the Day: Cardio Kick Boxing

Affirmation: “I am balanced in my head and heart.”

Tip: Break your lunch break bad habits! Sit at your desk and check Facebook, stand in line and eat bad fast food, or exercise during your lunch break?

Using your lunch break to get in some fitness can make a huge difference in how quickly you reach your goals. Start out a couple days a week walking around the block or climbing stairs at your office. Eat some fruit, nuts, or a protein bar while you are exercising or right after.