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Quote of the Day: “Absence – The Common cure of love.” ~ Lord Byron

Song of the Day: Darling Nikki – Prince

Exercise of the Day: Cycle

Affirmation: “My fulfillment comes from love and kindness not from material things.”

Tip: Brushing your teeth is not enough. If you plan to spend your later years eating more than yogurt and applesauce, invest in some floss. No matter how thoroughly or long you brush your teeth, you’re missing a good portion of their total surface. That’s like washing one armpit after a workout. Yuck! The dangers of skipping floss go beyond hygiene: The bacteria that lingers can increase your risk of heart disease.

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