Quote of the Day: “We open our mind so the light of concentration will reveal what is there and liberate what is there. It is the same as untying knots in thread. We have to be calm, we need to take time.” ~ Thich Nhat Hanh
Song of the Day: O Grand Amor – Stan Getz
Exercise of the Day: Dance
Affirmation: “I am confident, competent and calm.”
Tip: Have your skin checked regularly no matter your complexion. Skin cancer could be lurking in places you can’t see on your body, such as your back or even on your scalp. Your dermatologist knows what to be looking for. Catching skin cancer early could save your life. Annual exams are necessary and if you spend a lot of time in the sun your dermatologist may even recommend visits bi-annually.