Playa Del Rey

Quote of the Day: “I have no methods; all I do is accept people as they are.” ~ Joan Rivers

Song of the Day: 7 Years – Lukas Graham

Exercise of the Day: Mat Pilates

Affirmation: “I heal myself physically and emotionally.”

Tip: Speak kindly to yourself. Remind yourself daily, if you don’t have anything nice to say to yourself, don’t say anything at all. Speaking kind words and treating our minds with respect has a direct correlationon on how you treat others and also how others treat you. Everything good starts from within.