Song of the Day: Tonight is the Night – Betty Wright
Exercise of the Day: Rowing
Affirmation: “I am capable and worthy.”
Tip: It’s easy to get lost in a killer playlist or Friends rerun on the TV attached to the elliptical, but mindless exercise makes all your hard work forgettable—and you can forget about seeing results too. There is a huge difference between going through the motions of an exercise and truly thinking, feeling, and engaging the key muscles. Be conscious of and enjoy the sensation of your muscles contracting and the feelings of growing stronger and more powerful with each rep.
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