Quote of the Day: “When the best things are not possible, the best may be made of those that are.” ~ Richard Hooker
Song of the Day: Ain’t No Mountain High Enough – Marvin Gaye & Tammi Terrell
Exercise of the Day: Stairs
Affirmation: “I am a shining beacon of love that heals the soul.”
Tip: If motivation is your hang-up, change your exercise routine every 14 days. A University of Florida study discovered that people who modified their workouts twice a month were more likely to stick to their plans compared to those who rarely changed their regimens. Boredom didn’t appear to be a factor; it seems people simply enjoyed the variety more.