Quote of the Day: “The more you know, the less you need.” ~ Yvon Chouinard
Song of the Day: Feeling Good – Michael Buble
Exercise of the Day: Boot Camp
Affirmation: “I release the pain of my experiences in love.”
Tip: Thinking about you! Spending just 30 minutes a day consciously thinking of a loved one can promote mental and emotional well-being, say University of Wisconsin-Madison researchers. Cultivating the feeling of love and compassion stimulates the brain to make new connections and neural pathways.