Quote of the Day: “Love is being able to view a situation without adding duality to it.” ~ Alaric Hutchinson
Song of the Day: There Goes My Baby – Ben E. King
Exercise of the Day: Vinyasa Yoga
Affirmation: “I am creative and innovative.”
Tip: Run for your life… literally. Joggers have a 40 percent lower risk of dying than people who don’t lace up their sneakers, according to Stanford University researchers. Runners are less likely to have cardiovascular problems or develop disabilities as they age. Motivate yourself to become fit by training for a 5K.