Constitution Gardens - Washington, D.C.
Constitution Gardens – Washington, D.C.

Quote of the Day: “Love is being able to view a situation without adding duality to it.” ~ Alaric Hutchinson

Song of the Day: There Goes My Baby – Ben E. King

Exercise of the Day: Vinyasa Yoga

Affirmation: “I am creative and innovative.”

Tip: Run for your life… literally. Joggers have a 40 percent lower risk of dying than people who don’t lace up their sneakers, according to Stanford University researchers. Runners are less likely to have cardiovascular problems or develop disabilities as they age. Motivate yourself to become fit by training for a 5K.

Advertisements